Sinus infections, or sinusitis, occur when the tissue lining your sinuses becomes inflamed. This condition often brings facial pain, a runny or stuffy nose, discomfort in the upper back teeth and sometimes a mild fever. Sinus infections are considered chronic when they last longer than 12 weeks and recurrent when a patient presents with four or more separate infections in a year.
As summer unfolds, it’s essential to recognize how warm-weather factors, such as easier dehydration and increased allergen levels, can impact your sinus health. Here’s what you need to know and how you can protect yourself.
The Role of Hydration
Hydration is crucial to your health. It contributes to regulated body temperature, joint lubrication, infection prevention, nutrition delivery, organ functioning, healthy sinuses and more. Proper hydration helps your sinuses stay healthy by promoting the smooth flow of mucus through the nasal passages. When you are dehydrated, the mucus in your nasal passages thickens, leading to clogged sinuses, inflammation and discomfort. In addition to sinus issues, low blood pressure, seizures, urinary and kidney issues and heatstroke can occur with dehydration—making summer hydration a necessity.
During summer, higher temperatures and physical activities, such as running or spending the day at the Brookwood Swim Club, increase the risk of dehydration. Aim to drink between 11 and 16 cups of water daily, more on high-activity or heat days. If you’re concerned about your hydration levels, contact your provider to determine the right amount of fluid intake for your body.
The Role of Allergies
During spring and summer, the levels of allergens such as pollen, pet dander, and mold spores can surge. This increase can lead to an increase in nasal allergy symptoms like sneezing or congestion—contributing to worsening sinus symptoms. To manage these symptoms effectively, take the following three steps:
- Use medications like antihistamines, decongestants and nasal sprays to help minimize the effects of allergens and improve your comfort.
- Take an allergy test and put a plan in place to avoid contact with the allergens triggering your symptoms.
- Clean your home regularly to prevent mold growth, dust mites, pet dander and mold accumulation.
Stay Ahead of Sinusitis This Summer
Don’t let sinusitis disrupt your summer plans. Taking proactive steps to manage allergies and stay hydrated can significantly improve your sinus health. If you experience chronic or recurrent sinus infections, reach out to ENT & Allergy Specialists – Ear Nose and Throat Physicians and Surgeons to speak to one of our experts about your long-term treatment options.