As we settle into January, you may be thinking about New Years resolutions. One option is to dedicate more attention and care to your ENT health. There are a variety of ways you can maximize your ear, nose and throat help, and ENT & Allergy Specialists – Ear Nose and Throat Physicians and Surgeons is here to help.
Stay Hydrated
Consistently drinking water will keep your throat moist and prevent irritation. According to the U.S. National Academies of Sciences, Engineering, and Medicine, men should drink about 15.5 cups per day, and women should drink about 11.5 cups each day.
Practice Better Hearing Health
Steps you can take in this area include:
- Avoid putting Q-tips in your ears
- Wear noise-canceling headphones in loud environments
- Turning down the volume on your music
Maintain Proper Air Quality
Make sure the air quality in your home is top tier by using an air filter and a humidifier, particularly during dry seasons.
Get Your Thyroid Checked
The American Thyroid Association recommends that people 35 and older get their thyroid checked and then every five tears after that. You should consider getting it checked sooner or more frequently if you are experiencing:
- Fatigue
- Weight gain
- Changes in heart rate
- Swelling in your neck
- Family history of thyroid disorders
Take Care of Your Voice
Be mindful of your voice and vocal cords. Try to speak at a moderate volume and resting your voice when you need to. If you are a singer, don’t overtrain and use the appropriate training exercises.
Quit Smoking
It’s important to stop smoking since it can harm your throat and overall ENT health.
Schedule Regular Checkups
Make annual appointments with a specialist at ENT & Allergy Specialists – Ear Nose and Throat Physicians and Surgeons for preventative screenings and early detection of potential problems. Our team is here to support you as you care for your ENT health in the new year and beyond.