Postnasal drip (PND)describes when mucus drips down the back of your throat. Because mucus can irritate the throat, this condition is also associated with chronic cough. A 2016 article reports, “PND is a common complaint in primary care and ear-nose-throat offices.” We review how to stop postnasal drip below.
Home Remedies
Some home remedies may help relieve postnasal drip, such as:
- Staying hydrated. This will help thin your mucus.
- Using a humidifier. This will keep the air moist, which can also help thin mucus.
- Propping your head up when you sleep. This will prevent mucus from collecting in the back of your throat.
Steroid Nasal Sprays
Steroid nasal sprays are usually the next option if home remedies don’t provide enough relief. These decrease inflammation in the nasal passages and start working in as little as a few hours. Steroid nasal sprays are most effective if taken regularly rather than as-needed. They are available both over-the-counter and as a prescription.
Non-Steroid Nasal Sprays
Non-steroid nasal sprays are another option for treating postnasal drip. They reduce congestion, stop the production of mucus and shrink the blood vessels in the nose. It’s important to note these should not be taken for more than three days in a row.
Oral Antihistamines
If your postnasal drip is caused by allergies, an oral antihistamine may be effective. Antihistamines block the production of the chemical histamine, which your immune system releases during an allergy attack. Second-generation antihistamines (e.g., Claritin®, Allegra® and ZYRTEC®) are preferable because they thin mucus and have fewer side effects than first-generation ones (e.g., BENADRYL®).
Saline Nasal Spray/Irrigation
Saline solution is water that contains sodium chloride, or salt. Saline solution can be administered as a nasal spray or rinse. Nasal irrigation requires a Neti pot to flush out the sinuses and nasal cavities. You need to use boiled (then cooled) water or distilled water, or buy a prepared saline wash kit to prevent an infection. For more information or to schedule an appointment with an ear, nose and throat expert, call ENT & Allergy Specialists – Ear Nose and Throat Physicians and Surgeons today.